Susan Estomin MSW, LCSW

Individual, Couples & Family Therapy

The easiest way to Move On Via a Break Up

Getting over a break up can be a tough process. It can leave you feeling lonesome and depressed. During this time, you need to make sure you surround yourself with the proper kind of support. You can do this by simply reaching out to your family and friends.

You should also shut down all exposure to your ex. You may feel like it’s challenging to leave your ex alone, although it’s important for your mental health. When you are unable to escape from your ex lover, you need to search for professional help.

In order to get over the break up, you need to surround your self with positive persons. It’s important to prevent talking about your breakup too much. This can be unsafe because it can trigger your negative feelings. You should also steer clear of playing the rap game. Ensure that you give your self time to mend.

It’s typical for people to achieve an anger phase after having a break up. This stage can be rejuvenating and can motivate you to receive cleaning. You may also utilize this time to make new recollections. You can also get rid of items that advise you of the ex.

It is critical to avoid checking out up on the ex’s actions through your social networking accounts. This could cause you to neglect the things that cause you to be happy. Ensure that you find fresh relationships. You may want to dust off some older hobbies and interests or enter something new.

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© 2023 Susan Estomin MSW, LCSW

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